Bloating during pregnancy

Quite often, during pregnancy, women are worried about bloating or flatulence. At the same time, bloating during pregnancy increases with the growth of the term and the enlargement of the uterus, which displaces the intestines, gaining more and more space in the abdominal cavity.

In the intestines of a woman, during the digestion of food and decomposition, there is an accumulation of gas. In the normal state, gases accumulate in small amounts and their excretion is practically not noticeable. If the formation of gases is increased, then there is bloating and the woman feels increased discomfort, a feeling of swelling in the abdomen and sometimes pain. Quite often, constipation is the companion and cause of bloating.

• Reasons:

During pregnancy, in order to reduce muscle spasms, the content of the hormone progesterone increases in the blood. The presence of this hormone relaxes the intestinal muscles, and this is the cause of stagnation of food residues and increased gas formation.

Another reason for bloating may be improper nutrition of the expectant mother, for example, a large number of foods on the menu such as legumes, raw vegetables, fruits, lemonade. You need to eat small portions, as rare receptions in large portions have a bad effect on the processing of food in the body.

Swallowing large chunks and poor chewing entails swallowing air and can cause nausea and bloating.

Bloating during pregnancy can be a sign of exacerbation of chronic diseases of the digestive system.

Lack of special enzymes that can cause increased flatulence: undigested food in the small intestine gets into the thick one, and decomposition occurs with the release of gases.

In the last months of pregnancy, the uterus increases and supports the intestines, which prevents it from working normally.

• Treatment

Before starting treatment, you need to find out the cause. Be sure to consult your doctor, describe all the symptoms and what preceded them. After the necessary examination, the doctor will prescribe you a diet and, if necessary, prescribe treatment.

If bloating has arisen due to increased progesterone, then a woman needs to move as much as possible to increase intestinal activity and reduce flatulence. To do this, you can perform a simple set of exercises.

If bloating during pregnancy has arisen from improper nutrition, then you need to reduce the consumption of raw foods, eat more fermented dairy products, dried fruits and salads with vegetable oil. top uk casino sites